Moving to a new place can be nerve racking experience or a pleasant Best Long Distance Moving Companies in Pretoria one. It basically depends on how you choose it to be. Moving and packing go hand in hand and how you pack ultimately determines how your moving in experience to a new place finally concludes. You should focus on making things smoother rather than doing everything at the eleventh hour. Steps like getting together packing tools like padding, tapes, boxes, markers etc., cleaning the house for important items, and making reservations with the movers should be taken well before time. Similar steps which should be taken care of well in advance are discussed below –
Gather All the Goods and Items
Gather all the goods and items you need to pack in one place. It often happens that I Need Help Moving Furniture important things are left behind and that is something you would not like when you are amidst unpacking in your new house/office.
Ready the Supplies and Boxes
Before you actually start packing your stuff, you need to make sure that you have all the pre-requisites such as boxes of different sizes, markers, duct tapes, and padding tools. It is very important that you have these in place before you start packing as it can be a real inconvenience getting these things later on.
Prepare Important Paperwork for the Move
Prepare a proper paperwork wherein you would have a detailed list of things that need to pack as well as the things that you have packed. It would come in very handy once you start unpacking.
Start Packing in Advance
It is always advised to start the packing process in advance. It not only saves you precious time but also reduces the hassles in the end. The lesser the hassles, Things To Help Move Furniture the lesser the errors and mistakes. Even the best movers would advise you to do the same.
Use Proper Padding
Simply packing things is not enough. You need to make sure that you make proper provisions for the protection of the things you have packed. Proper padding is also important because you never know what is going to happen to your goods and how are they going to be treated. Sudden and uncertain accidents may damage your goods for good. It is thus, always advised to provide proper protection to your packed items. This can be done by bubble wraps or old and used clothes. You can even use Thermocol to add more protection to delicate items.
Take Pictures of Electronic Set-Ups
Electronic set ups can be hard to put back the same way as they were set up before. It often happens that people are unable to set up electronics the exact same way after they have moved into a new place. It is therefore highly recommended that you take photographs of such complicated electronic set ups so that you can late refer to these pictures while setting up again in your new house/office.
Pack in Separate Boxes
While packing your stuff, it is important that you use different boxes and that too of various sizes. It is imperative to do so as this will help you a lot while you unpack. Packers and movers would advise you the same as it is very convenient to unpack different things from different boxes as compared to unpacking everything from one single box.
Pack on An “Open – First” Basis
Last but definitely not the least, always pack your stuff as per ’Open – First” basis. While you pack, always put in stuff which you will need last. This way, when you start unpacking, you will get your hands on things that you need immediately.
What is a Gall Bladder Attack?My fiancée suffers from these from time to time, so she asked me to write an article about it, so we could learn more together. Quite simply, a gall bladder attack is a sporadic pain under the right side of the ribcage. This pain will often spread to the right shoulder and the back and can be excruciating in nature. My fiancée's doctor told her not to worry, so long as the attacks were short, but we have decided to learn more about this condition, as there are some serious health risks involved with ignoring the symptoms. As such, I'm here to share with you what we have learned, with the hope the information will help you as it has helped us.Before continuing on, I want to throw a word out to the wise. If you are reading this because you believe you are having a gall bladder attack, but you haven't confirmed it with a doctor yet, then please, skip down to the symptoms list and if you are experiencing those symptoms, have someone drive you to receive medical assistance. A gall bladder attack is nothing to mess with, as it can be a life threatening issue.Now, I didn't add that to scare anyone, but I most certainly don't want anyone ignoring the need to seek medical attention, because they were too busy reading my article. Again, if you are experiencing the symptoms and haven't spoke to your doctor yet, then the time to do so is now. Symptoms of a Gall Bladder AttackThe main symptom is pain below the ribs on the right side that often radiates to the back, the right shoulder, or between the shoulder blades. If you are experiencing this kind of pain your doctor will want to know how long you have been experiencing it and how often. This pain can also be accompanied by nausea or vomiting, making an already unpleasant situation even more so. Some minor symptoms you might experience are: gas, belching, indigestion, and abdominal bloating. These are a nuisance, at best, but there are more severe symptoms that could occur: jaundice (a yellowing of the eyes and skin), persistent pain, fever, chills and sweating. If you are experiencing these symptoms along with your attack, then you need to make your doctor aware, as they could denote a more serious condition. How to Prevent These AttacksA change in diet is the most recommended plan of action:don't eat fried or fatty foods avoid red meatstay away from binge and purge dietsdon't drink carbonated drinkseat smaller meals throughout the dayOther things you can do to help:eat more fibertake fish oil capsules (also knows as Omega 3 oils)take vitamin E (unless you are currently taking an anticoagulant)In most cases, a change in diet alone will stop the attacks from occurring and negate the need for surgery. While many will balk at the idea of changing their eating habits to prevent the attacks, they feel they will need to change those habits anyway if their gall bladder is surgically removed. So, it's best to change what you eat and keep what's inside of you - inside of you. Can a Gall Bladder Burst Like an Appendix?Absolutely! And it's not good when this happens. This is why a diet modification is often recommended, to keep things from going this far. If the pain continues, even with the new diet in-place, then it's time to consider surgery as an option. Gall Bladder SurgeryIt's not as bad as you think. Due to advances in medical science, the gall bladder is now typically removed by a procedure called laparoscopic cholcystectomy, which is a surgery by which small cuts in the abdomen so they gall bladder can be extracted. In 90% of all cases, this relieves all of the symptoms, allowing the patient to return to a productive life.Typical recovery time from this surgery is 3 to ten days, but you can experience extreme fatigue for up to a month. Still, having gone through so much pain, you can see this as the road leading to better days, as the worst is probably behind you; however, if the symptoms return, be sure to let your doctor know right away. A Non-traditional CureRose Mary of Hubpages brought this interesting cure to my attention. Some might want to try it as a possible alternative to surgery:"I had no significant typical GB symptoms, but my chiropractor thought I had GB issues. I drank a disgusting mixture of 6 oz Coke classic, 6 oz olive oil and the juice of 1 lemon. Within 12 hrs or so, I passed a gazillion green gall stones in an array of sizes. I had no pain during any of this process. Possibly because gallstones are actually soft. I've done this cleanse one additional time since because I passed so many stones the first time. My brother and his boss have had several episodes of kidney stones. They now take a product called Phospholiquid by Standard Process, also from this chiropractor, when they have symptoms of yet another stone. For his boss who has been to the hospital as an inpatient several times, well let’s just say she’s sold."Thanks Rose Mary! Links to More InformationBelow you will find some links that were very helpful during my research, and I hope they will provide further information that will be helpful. Remember, you only get one shot at life, so you need to make the most of it by taking care of yourself. Here are the links I promised:
Dealing with the side effectsPainkillers do two things to do: dry you out (dehydrate) and constipate you. The first is relatively easy to deal with (drink more water); the latter is almost impossible to deal with. Try stool softeners and laxatives, and maintain a very high fiber diet. Unfortunately, in my case, I did these things and still stayed "stopped up" most of the time. You can build up a dependency on stool softeners and laxatives, so don't use them for more than a week or so. An enema might be necessary if you really need relief after a few days, but you can build up a dependency on them, too, so be careful. A herniated disc is one of the most grueling pains to deal with, because it's truly unrelenting and sometimes insurmountable no matter what you do, even with the toughest painkillers available. I had an L5-S1 herniation a few years ago, and it took almost 5 months for me to get surgery (a discectomy) approved and scheduled; in the meantime I was up just about every night with pain, and daytime wasn't a whole lot better. This is my advice on how to deal with the pain, with respect to painkillers and other strategies. Keep in mind that I'm not a doctor, and I'm simply relating my own experience. You should consult with your doctor about what sort of pain relief program to start. During the course of my herniated disc experience, I tried just about every analgesic available. My general advice is: take painkillers before you start to feel intense pain--most narcotics work better at preventing an onslaught of pain than diminishing it once it's on full-strength never up your dose as a step - work up very, very gradually according to your needs. Keep in mind the painkillers do not completely eliminate the pain - they just bring it down to a manageable level. if you wake up in the middle of the night in pain, try walking around before taking a painkiller. I would grab a book, magazine, iPod or my laptop computer (I'm not joking!) pace back and forth for about 30-45 minutes before taking a painkiller. Then, the pain will have subsided enough to allow the painkiller to work. Distract, distract, distract. Try anything - everything - to get your mind off the pain. I guess this depends on your personal philosophy, but with a pain like sciatic pain from a herniated disc, I've found that concentrating on the pain does absolutely nothing except remind you you're feeling miserable! I became a big fan of comedies and engrossing scifi dramas. Beyond painkillers Here are a few tips that worked for me: walk, walk, walk - even simple pacing usually helps reduce pain; try walking before taking painkillers if the pain is especially intense lie on a couch with your legs lifted up onto the armrest. This tends to feel better than lying down completely flat. avoid sitting on anything soft. Sit on completely rigid seats (like flat wood). stand as much as possible, and gently rock if your legs start to get tired. (Just ignore those that think you look like a crackhead!) 1. OTC painkillersAdvil (ibuprofen) or Aleve (naproxen sodium) do well if the pain is very mild. Note, you can not take these if you're gearing up for a spinal injection or surgery. You can try Tylenol (acetominophen) but I found it not to work too well on its own. 2. Vicodin (hydrocodone + acetominophen)Vicodin is the next step up from the OTC painkillers. It lasts about 4 hours, and hits its peak of pain relief at the 1.5-2 hour point. Keep in mind that it is a narcotic, like all those below, so you shouldn't drive a vehicle or make any important decisions while under vicodin.Vicodin is composed of hydrocodone and acetominophen, and states the proportion of both ("5/325" means 5mg hydrocodone and 325 mg acetominophen). Acetominophen is toxic to the liver, so you should never exceed 4000 mg of it per day (or approximately 12 pills containing 325 mg each), but I would suggest keeping it below that.Keep close track of how many pills you are taking per day. When you start getting to the 10-pill-per-day point, ask your doctor for something stronger. 3. NorcoNorco is effectively the next level up from Vicodin, with a higher relative dosage of hydrocodone vs acetominophen than Vicodin. For example, while Vicodin might be 10/660 (meaning 10mg hydrocodone and 660mg acetominophen), a comparable Norco dosage might be 10/325, or 10mg hydrocodone and only 325mg acetominophen. The lower acetominophen allows you to take a higher painkilling dosage of hydrocodone. In terms of the way it makes you feel, it just feels like a stronger version of Vicodin. If Vicodin was working for you, but you have to step up your analgesic level, then Norco is the next obvious step. 4. Percocet (oxycodone)A similar opioid narcotic to hydrocodone, but considerably stronger, oxycodone is also mixed with acetominophen to make Percocet (OxyContin is the time-release version without the acetominophen; because it doesn't have the acetominophen to prevent overdosing of oxycodone, OxyContin is highly addictive and my doctor said he almost never prescribes it anymore). The dosages I took of Percocet were 5/325 and 10/325 before surgery. I was taking more than 12 pills of the 10/325 dosage on the day before surgery, so I would say this is the medicine of last resort. There is one more option - morphine - but I personally found it to not work as well. (A morphine IV drip would, probably, but the time-release pill, Kadian, did not) My treatment historyIf you want to read what I went through with respect to treatment (including cortisone injections and a discectomy), please read my hub on herniated disc treatment options. What didn't work as well for meThese painkillers didn't work too well for me, but YMMV so you might want to ask your doctor about them if you're in a lot of pain. Apparently some of these modalities work wonderfully for people with certain pain patterns. 5. Kadian (time-release morphine)This did not work well for me - I felt high but in pain - but is a popular painkiller for a badly herniated disc so it's apparently often prescribed.I personally don't like the feeling of being high at all - I guess I'm a control freak over my brain function! - but I will say the high is not a particularly pleasurable one. Please don't take that as a challenge!But if it ends up working for you, ask your doctor for a coupon card for this - I didn't even have to pay a copay for it, since I had $50 per month covered by Kadian. 6. Dilaudid (hydromorphone)This painkiller is supposed to last longer than the typical 4-hour window of vicodin/norco/percocet, but I found it to, like Kadian, not work all that well for the pain. It's supposed to be especially effective for nerve pain, and was supposed to allow me to sleep through the night without waking up. Didn't do that for me. 7. Ultram (tramadol) Ultram didn't work as well at managing pain, either. Ironically, it's supposed to help with neuralgia (nerve pain). I was given free samples by my doctor.
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