Moving to a new place can be nerve racking experience or a pleasant Interstate Removalists in Sunninghill one. It basically depends on how you choose it to be. Moving and packing go hand in hand and how you pack ultimately determines how your moving in experience to a new place finally concludes. You should focus on making things smoother rather than doing everything at the eleventh hour. Steps like getting together packing tools like padding, tapes, boxes, markers etc., cleaning the house for important items, and making reservations with the movers should be taken well before time. Similar steps which should be taken care of well in advance are discussed below –
Gather All the Goods and Items
Gather all the goods and items you need to pack in one place. It often happens that Old Furniture Removal important things are left behind and that is something you would not like when you are amidst unpacking in your new house/office.
Ready the Supplies and Boxes
Before you actually start packing your stuff, you need to make sure that you have all the pre-requisites such as boxes of different sizes, markers, duct tapes, and padding tools. It is very important that you have these in place before you start packing as it can be a real inconvenience getting these things later on.
Prepare Important Paperwork for the Move
Prepare a proper paperwork wherein you would have a detailed list of things that need to pack as well as the things that you have packed. It would come in very handy once you start unpacking.
Start Packing in Advance
It is always advised to start the packing process in advance. It not only saves you precious time but also reduces the hassles in the end. The lesser the hassles, Need A Truck To Move Furniture the lesser the errors and mistakes. Even the best movers would advise you to do the same.
Use Proper Padding
Simply packing things is not enough. You need to make sure that you make proper provisions for the protection of the things you have packed. Proper padding is also important because you never know what is going to happen to your goods and how are they going to be treated. Sudden and uncertain accidents may damage your goods for good. It is thus, always advised to provide proper protection to your packed items. This can be done by bubble wraps or old and used clothes. You can even use Thermocol to add more protection to delicate items.
Take Pictures of Electronic Set-Ups
Electronic set ups can be hard to put back the same way as they were set up before. It often happens that people are unable to set up electronics the exact same way after they have moved into a new place. It is therefore highly recommended that you take photographs of such complicated electronic set ups so that you can late refer to these pictures while setting up again in your new house/office.
Pack in Separate Boxes
While packing your stuff, it is important that you use different boxes and that too of various sizes. It is imperative to do so as this will help you a lot while you unpack. Packers and movers would advise you the same as it is very convenient to unpack different things from different boxes as compared to unpacking everything from one single box.
Pack on An “Open – First” Basis
Last but definitely not the least, always pack your stuff as per ’Open – First” basis. While you pack, always put in stuff which you will need last. This way, when you start unpacking, you will get your hands on things that you need immediately.
Dealing with the side effectsPainkillers do two things to do: dry you out (dehydrate) and constipate you. The first is relatively easy to deal with (drink more water); the latter is almost impossible to deal with. Try stool softeners and laxatives, and maintain a very high fiber diet. Unfortunately, in my case, I did these things and still stayed "stopped up" most of the time. You can build up a dependency on stool softeners and laxatives, so don't use them for more than a week or so. An enema might be necessary if you really need relief after a few days, but you can build up a dependency on them, too, so be careful. A herniated disc is one of the most grueling pains to deal with, because it's truly unrelenting and sometimes insurmountable no matter what you do, even with the toughest painkillers available. I had an L5-S1 herniation a few years ago, and it took almost 5 months for me to get surgery (a discectomy) approved and scheduled; in the meantime I was up just about every night with pain, and daytime wasn't a whole lot better. This is my advice on how to deal with the pain, with respect to painkillers and other strategies. Keep in mind that I'm not a doctor, and I'm simply relating my own experience. You should consult with your doctor about what sort of pain relief program to start. During the course of my herniated disc experience, I tried just about every analgesic available. My general advice is: take painkillers before you start to feel intense pain--most narcotics work better at preventing an onslaught of pain than diminishing it once it's on full-strength never up your dose as a step - work up very, very gradually according to your needs. Keep in mind the painkillers do not completely eliminate the pain - they just bring it down to a manageable level. if you wake up in the middle of the night in pain, try walking around before taking a painkiller. I would grab a book, magazine, iPod or my laptop computer (I'm not joking!) pace back and forth for about 30-45 minutes before taking a painkiller. Then, the pain will have subsided enough to allow the painkiller to work. Distract, distract, distract. Try anything - everything - to get your mind off the pain. I guess this depends on your personal philosophy, but with a pain like sciatic pain from a herniated disc, I've found that concentrating on the pain does absolutely nothing except remind you you're feeling miserable! I became a big fan of comedies and engrossing scifi dramas. Beyond painkillers Here are a few tips that worked for me: walk, walk, walk - even simple pacing usually helps reduce pain; try walking before taking painkillers if the pain is especially intense lie on a couch with your legs lifted up onto the armrest. This tends to feel better than lying down completely flat. avoid sitting on anything soft. Sit on completely rigid seats (like flat wood). stand as much as possible, and gently rock if your legs start to get tired. (Just ignore those that think you look like a crackhead!) 1. OTC painkillersAdvil (ibuprofen) or Aleve (naproxen sodium) do well if the pain is very mild. Note, you can not take these if you're gearing up for a spinal injection or surgery. You can try Tylenol (acetominophen) but I found it not to work too well on its own. 2. Vicodin (hydrocodone + acetominophen)Vicodin is the next step up from the OTC painkillers. It lasts about 4 hours, and hits its peak of pain relief at the 1.5-2 hour point. Keep in mind that it is a narcotic, like all those below, so you shouldn't drive a vehicle or make any important decisions while under vicodin.Vicodin is composed of hydrocodone and acetominophen, and states the proportion of both ("5/325" means 5mg hydrocodone and 325 mg acetominophen). Acetominophen is toxic to the liver, so you should never exceed 4000 mg of it per day (or approximately 12 pills containing 325 mg each), but I would suggest keeping it below that.Keep close track of how many pills you are taking per day. When you start getting to the 10-pill-per-day point, ask your doctor for something stronger. 3. NorcoNorco is effectively the next level up from Vicodin, with a higher relative dosage of hydrocodone vs acetominophen than Vicodin. For example, while Vicodin might be 10/660 (meaning 10mg hydrocodone and 660mg acetominophen), a comparable Norco dosage might be 10/325, or 10mg hydrocodone and only 325mg acetominophen. The lower acetominophen allows you to take a higher painkilling dosage of hydrocodone. In terms of the way it makes you feel, it just feels like a stronger version of Vicodin. If Vicodin was working for you, but you have to step up your analgesic level, then Norco is the next obvious step. 4. Percocet (oxycodone)A similar opioid narcotic to hydrocodone, but considerably stronger, oxycodone is also mixed with acetominophen to make Percocet (OxyContin is the time-release version without the acetominophen; because it doesn't have the acetominophen to prevent overdosing of oxycodone, OxyContin is highly addictive and my doctor said he almost never prescribes it anymore). The dosages I took of Percocet were 5/325 and 10/325 before surgery. I was taking more than 12 pills of the 10/325 dosage on the day before surgery, so I would say this is the medicine of last resort. There is one more option - morphine - but I personally found it to not work as well. (A morphine IV drip would, probably, but the time-release pill, Kadian, did not) My treatment historyIf you want to read what I went through with respect to treatment (including cortisone injections and a discectomy), please read my hub on herniated disc treatment options. What didn't work as well for meThese painkillers didn't work too well for me, but YMMV so you might want to ask your doctor about them if you're in a lot of pain. Apparently some of these modalities work wonderfully for people with certain pain patterns. 5. Kadian (time-release morphine)This did not work well for me - I felt high but in pain - but is a popular painkiller for a badly herniated disc so it's apparently often prescribed.I personally don't like the feeling of being high at all - I guess I'm a control freak over my brain function! - but I will say the high is not a particularly pleasurable one. Please don't take that as a challenge!But if it ends up working for you, ask your doctor for a coupon card for this - I didn't even have to pay a copay for it, since I had $50 per month covered by Kadian. 6. Dilaudid (hydromorphone)This painkiller is supposed to last longer than the typical 4-hour window of vicodin/norco/percocet, but I found it to, like Kadian, not work all that well for the pain. It's supposed to be especially effective for nerve pain, and was supposed to allow me to sleep through the night without waking up. Didn't do that for me. 7. Ultram (tramadol) Ultram didn't work as well at managing pain, either. Ironically, it's supposed to help with neuralgia (nerve pain). I was given free samples by my doctor.
Somebody in the forums recently mentioned that cod-liver oil really sells itself. People write articles about things entirely unrelated to cod-liver oil, or even to cods or to livers, and then they end up being credited on their Amazon sales for having sold cod-liver oil through that hub. This had me curious. Why would anybody order cod-liver oil on Amazon. What do they use it for? And why haven't any of my hubs inspired anybody to go out and buy cod-liver oil? Something Children Were Forced to SwallowBefore I started researching this hub, I had a vague recollection that cod liver oil was something children in 19th and early 20th century literature were forced to swallow, although I could not recall if it was for health reasons or as a form of punishment. Was I confusing cod liver oil with castor oil? I wasn't sure.Was cod-liver oil supposed to be good for you? Or was it a way to make you "be good"? And are those one and the same thing? Nutritional and Medicinal Uses of Cod Liver OilAs its name suggests, cod liver oil is an oil derived from the liver of a cod. Like all oils, its caloric content is mostly fat. Some use it as a means of supplementing their fat intake. For others it is the non-caloric elements of the oil that are the attraction.Cod-liver oil is high in vitamin A and D, and it was originally thought to be a good way to supplement deficiencies in those vitamins. Specific benefits of ingesting cod-liver oil are said to include:relief of arthritis symptomsstrengthening hair and nailsreducing acnecoping with the effects of multiple sclerosisreducing incidence of Type 1 Diabetes in children, when the mother takes it during pregnancyWhen applied topically, cod liver oil makes wounds heal faster. Ill Effects of Cod Liver OilBecause cod liver oil contains more than the recommended daily allowance of Vitamin A, one of the most often cited side-effects of cod liver oil consumption is an overdose of Vitamin A. It has also been suggested that high dosages of cod liver oil during pregnancy might lead to birth defects. Other undesirable effects of the consumption of cod liver oil include indigestion, diarrhea and vomiting.Today, when people take cod liver oil, they usually swallow capsules and avoid the taste. However, in its heyday, cod-liver oil was taken by the spoonful. It was oily, fishy smelling and induced a gag-reflex. And this, I believe, is what led to the punitive uses of cod liver oil. Punitive Uses of Cod Liver OilHere is a documented historical instance of cod liver oil used as a punishment:A child evacuated into the English countryside during the blitz could expect to receive cod liver oil as a punishment for stealing more appetizing food: "We had midnight feasts, but once we were caught scrumping apples and were given cod liver oil as a punishment."What I find odd about this is that during the very same period and place (England during the Blitz), cod liver oil was simultaneously used as a beneficial nutritional supplement and a way to punish children. There is something very odd about this scenario. Imagine saying to your child: "I can see that you've been naughty. I'm going to go get the Vitamin C now!" Nutritional and Medicinal Uses of Castor OilCastor Oil is a vegetable oil derived from the castor bean (Ricinus communis). According to the wikipedia: "It is a triglyceride in which approximately ninety percent of fatty acid chains are ricinoleic acid."Beneficial uses of castor oil include:food additivein candya mold inhibitora laxativean agent to help induce labora skin care product, when used topicallya rub for joint pain Punitive Uses of Castor OilIn previous centuries, children who misbehaved were given castor oil as an alternative to corporal punishmentAccording to the Wikipedia, in Fascist Italy castor oil was one of the tools of intimidation used by Mussolini's blackshirts. Dissidents were force-fed large quantities of castor oil. It rarely killed them, but the results were unpleasant and humiliating. Mussolini's power, it was said, was backed by "the bludgeon and castor oil."In the Poor Man's James Bond by Kurt Saxon there is a recipe for turning castor beans into ricin poison. The Resurgence in Popularity of Yesteryear's Patent MedicineOf late, both cod-liver oil and castor oil, after at least one generation of neglect, have seen a resurgence of popularity. Once known only for their nasty taste and punitive uses in older books for and about children, they are now touted for their miraculous ability to heal wounds, reinvigorate the body and promote general well being. How do we account for this?Food goes through fads. After World War II, American nutritionists decided that fat was bad and carbs were good. They also ruled that plant matter was healthier than animal flesh, and that when choosing between two oils, the vegetable oil was preferable. Bacon and eggs for breakfast were replaced by cereal. Lard as a shortening was set aside for all vegetable Crisco. Maragarine trumped butter. Low fat dairy products were preferred over their more luxurious tasting high fat counterparts.After decades of this regimen, Americans were overweight and suffering from all sorts of illnesses, many of which were caused by a deplorable lack of fat -- and particularly animal fat-- in the diet. In order to remedy this situation, some dietary supplements high in fat were recommended. Cod liver oil is one of these. It has high levels of the omega-3 fatty acids, EPA and DHA, which are now considered "good fats".It is likely that the people ordering cod-liver oil are looking for a dietary supplement to help heal their bodies of the symptoms of fat deficiency, since vitamin A and D supplements are available in many other forms besides cod-liver oil. It's also possible that the medicinal value of both cod-liver oil and castor oil are being recognized again by those who hope to circumvent the medical establishment's monopoly on the treatment of auto-immune and other chronic diseases. It could well be the case that some people appreciate the laxative effect of both these oils. Of course, this is all speculation on my part. It's possible that people are trying to find new ways to discipline their children or to establish fascist regimes in their country of origin. You can never tell! ConclusionIs cod liver oil a good thing or a bad thing? Is castor oil an instrument of torture or a nice nutritional additive? The answer is both. Like any other substance, it depends on how you use it. There are no bad substances or good substances, but what you make of what you have at hand is entirely up to you. Let's just hope that all those people who have been ordering cod liver oil will use it wisely. When they randomly wander off-topic into an Amazon capsule and start ordering nutritional supplements, let's hope our readers use them for good rather than evil. After all, every object on earth can serve to further whatever purpose we are pursuing. This is true of not just cod-liver oil, but each and every product we peddle on-line!(c) 2010 Aya Katz
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