Moving to a new place can be nerve racking experience or a pleasant Small Furniture Removals in JHB one. It basically depends on how you choose it to be. Moving and packing go hand in hand and how you pack ultimately determines how your moving in experience to a new place finally concludes. You should focus on making things smoother rather than doing everything at the eleventh hour. Steps like getting together packing tools like padding, tapes, boxes, markers etc., cleaning the house for important items, and making reservations with the movers should be taken well before time. Similar steps which should be taken care of well in advance are discussed below –
Gather All the Goods and Items
Gather all the goods and items you need to pack in one place. It often happens that I Need Someone To Move My Furniture important things are left behind and that is something you would not like when you are amidst unpacking in your new house/office.
Ready the Supplies and Boxes
Before you actually start packing your stuff, you need to make sure that you have all the pre-requisites such as boxes of different sizes, markers, duct tapes, and padding tools. It is very important that you have these in place before you start packing as it can be a real inconvenience getting these things later on.
Prepare Important Paperwork for the Move
Prepare a proper paperwork wherein you would have a detailed list of things that need to pack as well as the things that you have packed. It would come in very handy once you start unpacking.
Start Packing in Advance
It is always advised to start the packing process in advance. It not only saves you precious time but also reduces the hassles in the end. The lesser the hassles, Furniture Removal Companies the lesser the errors and mistakes. Even the best movers would advise you to do the same.
Use Proper Padding
Simply packing things is not enough. You need to make sure that you make proper provisions for the protection of the things you have packed. Proper padding is also important because you never know what is going to happen to your goods and how are they going to be treated. Sudden and uncertain accidents may damage your goods for good. It is thus, always advised to provide proper protection to your packed items. This can be done by bubble wraps or old and used clothes. You can even use Thermocol to add more protection to delicate items.
Take Pictures of Electronic Set-Ups
Electronic set ups can be hard to put back the same way as they were set up before. It often happens that people are unable to set up electronics the exact same way after they have moved into a new place. It is therefore highly recommended that you take photographs of such complicated electronic set ups so that you can late refer to these pictures while setting up again in your new house/office.
Pack in Separate Boxes
While packing your stuff, it is important that you use different boxes and that too of various sizes. It is imperative to do so as this will help you a lot while you unpack. Packers and movers would advise you the same as it is very convenient to unpack different things from different boxes as compared to unpacking everything from one single box.
Pack on An “Open – First” Basis
Last but definitely not the least, always pack your stuff as per ’Open – First” basis. While you pack, always put in stuff which you will need last. This way, when you start unpacking, you will get your hands on things that you need immediately.
Dealing with the side effectsPainkillers do two things to do: dry you out (dehydrate) and constipate you. The first is relatively easy to deal with (drink more water); the latter is almost impossible to deal with. Try stool softeners and laxatives, and maintain a very high fiber diet. Unfortunately, in my case, I did these things and still stayed "stopped up" most of the time. You can build up a dependency on stool softeners and laxatives, so don't use them for more than a week or so. An enema might be necessary if you really need relief after a few days, but you can build up a dependency on them, too, so be careful. A herniated disc is one of the most grueling pains to deal with, because it's truly unrelenting and sometimes insurmountable no matter what you do, even with the toughest painkillers available. I had an L5-S1 herniation a few years ago, and it took almost 5 months for me to get surgery (a discectomy) approved and scheduled; in the meantime I was up just about every night with pain, and daytime wasn't a whole lot better. This is my advice on how to deal with the pain, with respect to painkillers and other strategies. Keep in mind that I'm not a doctor, and I'm simply relating my own experience. You should consult with your doctor about what sort of pain relief program to start. During the course of my herniated disc experience, I tried just about every analgesic available. My general advice is: take painkillers before you start to feel intense pain--most narcotics work better at preventing an onslaught of pain than diminishing it once it's on full-strength never up your dose as a step - work up very, very gradually according to your needs. Keep in mind the painkillers do not completely eliminate the pain - they just bring it down to a manageable level. if you wake up in the middle of the night in pain, try walking around before taking a painkiller. I would grab a book, magazine, iPod or my laptop computer (I'm not joking!) pace back and forth for about 30-45 minutes before taking a painkiller. Then, the pain will have subsided enough to allow the painkiller to work. Distract, distract, distract. Try anything - everything - to get your mind off the pain. I guess this depends on your personal philosophy, but with a pain like sciatic pain from a herniated disc, I've found that concentrating on the pain does absolutely nothing except remind you you're feeling miserable! I became a big fan of comedies and engrossing scifi dramas. Beyond painkillers Here are a few tips that worked for me: walk, walk, walk - even simple pacing usually helps reduce pain; try walking before taking painkillers if the pain is especially intense lie on a couch with your legs lifted up onto the armrest. This tends to feel better than lying down completely flat. avoid sitting on anything soft. Sit on completely rigid seats (like flat wood). stand as much as possible, and gently rock if your legs start to get tired. (Just ignore those that think you look like a crackhead!) 1. OTC painkillersAdvil (ibuprofen) or Aleve (naproxen sodium) do well if the pain is very mild. Note, you can not take these if you're gearing up for a spinal injection or surgery. You can try Tylenol (acetominophen) but I found it not to work too well on its own. 2. Vicodin (hydrocodone + acetominophen)Vicodin is the next step up from the OTC painkillers. It lasts about 4 hours, and hits its peak of pain relief at the 1.5-2 hour point. Keep in mind that it is a narcotic, like all those below, so you shouldn't drive a vehicle or make any important decisions while under vicodin.Vicodin is composed of hydrocodone and acetominophen, and states the proportion of both ("5/325" means 5mg hydrocodone and 325 mg acetominophen). Acetominophen is toxic to the liver, so you should never exceed 4000 mg of it per day (or approximately 12 pills containing 325 mg each), but I would suggest keeping it below that.Keep close track of how many pills you are taking per day. When you start getting to the 10-pill-per-day point, ask your doctor for something stronger. 3. NorcoNorco is effectively the next level up from Vicodin, with a higher relative dosage of hydrocodone vs acetominophen than Vicodin. For example, while Vicodin might be 10/660 (meaning 10mg hydrocodone and 660mg acetominophen), a comparable Norco dosage might be 10/325, or 10mg hydrocodone and only 325mg acetominophen. The lower acetominophen allows you to take a higher painkilling dosage of hydrocodone. In terms of the way it makes you feel, it just feels like a stronger version of Vicodin. If Vicodin was working for you, but you have to step up your analgesic level, then Norco is the next obvious step. 4. Percocet (oxycodone)A similar opioid narcotic to hydrocodone, but considerably stronger, oxycodone is also mixed with acetominophen to make Percocet (OxyContin is the time-release version without the acetominophen; because it doesn't have the acetominophen to prevent overdosing of oxycodone, OxyContin is highly addictive and my doctor said he almost never prescribes it anymore). The dosages I took of Percocet were 5/325 and 10/325 before surgery. I was taking more than 12 pills of the 10/325 dosage on the day before surgery, so I would say this is the medicine of last resort. There is one more option - morphine - but I personally found it to not work as well. (A morphine IV drip would, probably, but the time-release pill, Kadian, did not) My treatment historyIf you want to read what I went through with respect to treatment (including cortisone injections and a discectomy), please read my hub on herniated disc treatment options. What didn't work as well for meThese painkillers didn't work too well for me, but YMMV so you might want to ask your doctor about them if you're in a lot of pain. Apparently some of these modalities work wonderfully for people with certain pain patterns. 5. Kadian (time-release morphine)This did not work well for me - I felt high but in pain - but is a popular painkiller for a badly herniated disc so it's apparently often prescribed.I personally don't like the feeling of being high at all - I guess I'm a control freak over my brain function! - but I will say the high is not a particularly pleasurable one. Please don't take that as a challenge!But if it ends up working for you, ask your doctor for a coupon card for this - I didn't even have to pay a copay for it, since I had $50 per month covered by Kadian. 6. Dilaudid (hydromorphone)This painkiller is supposed to last longer than the typical 4-hour window of vicodin/norco/percocet, but I found it to, like Kadian, not work all that well for the pain. It's supposed to be especially effective for nerve pain, and was supposed to allow me to sleep through the night without waking up. Didn't do that for me. 7. Ultram (tramadol) Ultram didn't work as well at managing pain, either. Ironically, it's supposed to help with neuralgia (nerve pain). I was given free samples by my doctor.
Gallbladder Problems?I am going to be writing about Home Remedies that can Help. I am also going to inform you on What is a Gallbladder?What are the Functions of the GallbladderWhat are the causes and symptoms of Gallbladder Disease?And some Home remedies that can help.I hope you enjoy this article and that you leave here better informed on what you can do at home.Please note: that I am not a Doctor nor a Physician, and that I cannot treat nor diagnose any condition or disease. It is best to ask your doctor before trying any products or exercise programs.ButterflyStar What is a Gallbladder?The gallbladder is a hollow organ that rests right beneath your liver. Most gallbladders in adults are about 3 inches long and 1 and half inches wide.the Gallbladder has 3 sections to it which are the:cystic ductcommon hepatic ductcommon bile ductat the top of the gallbladder is where the gallbladder pouch is or called the Hartmann's pouch and that is where most gallstones will form. What is the Function of the Gallbladder?Your Gallbladder stores about 50 ml of bile.It is released from the liver when food that has fats in them are eaten.Your Liver will release bile to help digest the fats. Gallbladder Problems SymptomsPain when pressing on the Right side underneath the last rib.Stone on a Gallbladder ultrasoundgreasy and loose stools that tend to float to the top of the toilet bowl (improper fat absorption)About 90% of gallstones cause no symptoms at all. On average it takes about 8 years for a symptom to develop.Most common symptoms of Gallbladder disease are:Pain when pressing on the Right side underneath the last rib.nauseavomitinggas or bloating The Gallbladder can commonly have GallstonesWhat are Gallstones in the Gallbladder:Gallstones are Stones that are formed in the Gall inside the gallbladder.The Gallbladder is a pear shaped organ that sits just below the liver and stores the bile secreted by the liver.Bile is a liquid that is used for digesting food in the intestine, specifically Fats.Types of Gallstones:Cholesterol gallstones (most common)Pigment gallstones (second most common) pigment is a waste product formed from hemoglobin. black pigment gallstones: Foods that will help dissolve Gallbladder StonesACV (apple cider vinegar)Lemon Juice (dissolves stones)Apple Juice (soften stones)Pears (pear juice is excellent for the gallbladder) (has healing benefits for the gallbladder is excellent for you)ParsnipsSeaweedLimesTurmericBeets (beet juice is excellent for the gallbladder) (with carrots and cucumbers is exellent gallbladder cleanser)Dandelion see my article on "Dandelion - Miracle Herb" Dandelion juices can be takin twice a day (helps stimulate bile production which is great for gallstones)Olive oil is great for gallstones again stimulates the production of bile to remove gallstones. Here is a Great Gallbladder Diet PlanFoods good for the Gallbladder:Beetcucumberstomatoesshallots grapes applespearsGallbladder disorders usually you can not eat fats, Fats can cause symptoms to become worse causing more pain or gas and bloating, try to eat more healthy natural fats instead, but in moderationso avoid:eggschickenpork red meatsall fried foodsno trans-fats Gallbladder CleanseVery Popular:Olive Oil/lemon or grapefruit juice cleanse:Before actually doing the cleanse i would drink allot of apple juice and lemonade fresh if possible, this will soften any stones and also dissolve any stones and also try some of the other vegetables and fruits mentioned into the list before doing this flush.1 hour before bedtime drink: Olive oil 1 cuplemon or grapefruit juice 1 cupdrink total of one cup each but you can break this down in like a fourth of a cup and drink it until the full one cup each.When you go to sleep at night be sure to lay on your right side, I would tuck your knees into your chest while doing so, this will help release stonesNext morning drink some Epsom salt with water about 4 cups. Epsom will get the bowels going to flush the stones out quickly and it doesn't taste very good, you could mix a little lemon or grapefruit juice in, so that it tastes better.gallstones should come out during the day on the second day.I would eat some fresh or soft veggies and broth during the day while doing thismost stones are black and green in color.ACV/ Apple cider Vinegar daily:Some research shows that ACV or apple cider vinegar is excellent for gallbladder painand dissolving gallstones.taking 1 to 2 tablespoons with water per day with some honey.Herbal supplements showing to work are:Chanca Pedrea: translated as break stone. Fruit of Figs (Dry shown to cure Gallstones)Supplements for cure:Magnesium, Milk Thistle, burdock root, lecithin, cinnamon and gingerusually gallstones are caused from a magnesium deficiency.Note: sometimes gallstones are caused because of a congested liver, sometimes its good to do a liver cleanse first. In Conclusion It is so important to take care of our body's before its too late and we have to resort to Doctors and Physicians to care for and cure our body's. We should try our very best to do the best that we can in our lives to be the greatest prevention. I hope that some of the information on Gallbladders - Home Remedies that can help, in some way form or fashion, to relieve some of the discomforts of the disease. Thank you for reading my article and have a beautiful Day!! ButterflyStar
luciens Have Furniture Removal List