Moving to a new place can be nerve racking experience or a pleasant Small House Removals in Northcliff one. It basically depends on how you choose it to be. Moving and packing go hand in hand and how you pack ultimately determines how your moving in experience to a new place finally concludes. You should focus on making things smoother rather than doing everything at the eleventh hour. Steps like getting together packing tools like padding, tapes, boxes, markers etc., cleaning the house for important items, and making reservations with the movers should be taken well before time. Similar steps which should be taken care of well in advance are discussed below –
Gather All the Goods and Items
Gather all the goods and items you need to pack in one place. It often happens that Moving Help important things are left behind and that is something you would not like when you are amidst unpacking in your new house/office.
Ready the Supplies and Boxes
Before you actually start packing your stuff, you need to make sure that you have all the pre-requisites such as boxes of different sizes, markers, duct tapes, and padding tools. It is very important that you have these in place before you start packing as it can be a real inconvenience getting these things later on.
Prepare Important Paperwork for the Move
Prepare a proper paperwork wherein you would have a detailed list of things that need to pack as well as the things that you have packed. It would come in very handy once you start unpacking.
Start Packing in Advance
It is always advised to start the packing process in advance. It not only saves you precious time but also reduces the hassles in the end. The lesser the hassles, Need Help Moving Furniture In My Home the lesser the errors and mistakes. Even the best movers would advise you to do the same.
Use Proper Padding
Simply packing things is not enough. You need to make sure that you make proper provisions for the protection of the things you have packed. Proper padding is also important because you never know what is going to happen to your goods and how are they going to be treated. Sudden and uncertain accidents may damage your goods for good. It is thus, always advised to provide proper protection to your packed items. This can be done by bubble wraps or old and used clothes. You can even use Thermocol to add more protection to delicate items.
Take Pictures of Electronic Set-Ups
Electronic set ups can be hard to put back the same way as they were set up before. It often happens that people are unable to set up electronics the exact same way after they have moved into a new place. It is therefore highly recommended that you take photographs of such complicated electronic set ups so that you can late refer to these pictures while setting up again in your new house/office.
Pack in Separate Boxes
While packing your stuff, it is important that you use different boxes and that too of various sizes. It is imperative to do so as this will help you a lot while you unpack. Packers and movers would advise you the same as it is very convenient to unpack different things from different boxes as compared to unpacking everything from one single box.
Pack on An “Open – First” Basis
Last but definitely not the least, always pack your stuff as per ’Open – First” basis. While you pack, always put in stuff which you will need last. This way, when you start unpacking, you will get your hands on things that you need immediately.
Dealing with the side effectsPainkillers do two things to do: dry you out (dehydrate) and constipate you. The first is relatively easy to deal with (drink more water); the latter is almost impossible to deal with. Try stool softeners and laxatives, and maintain a very high fiber diet. Unfortunately, in my case, I did these things and still stayed "stopped up" most of the time. You can build up a dependency on stool softeners and laxatives, so don't use them for more than a week or so. An enema might be necessary if you really need relief after a few days, but you can build up a dependency on them, too, so be careful. A herniated disc is one of the most grueling pains to deal with, because it's truly unrelenting and sometimes insurmountable no matter what you do, even with the toughest painkillers available. I had an L5-S1 herniation a few years ago, and it took almost 5 months for me to get surgery (a discectomy) approved and scheduled; in the meantime I was up just about every night with pain, and daytime wasn't a whole lot better. This is my advice on how to deal with the pain, with respect to painkillers and other strategies. Keep in mind that I'm not a doctor, and I'm simply relating my own experience. You should consult with your doctor about what sort of pain relief program to start. During the course of my herniated disc experience, I tried just about every analgesic available. My general advice is: take painkillers before you start to feel intense pain--most narcotics work better at preventing an onslaught of pain than diminishing it once it's on full-strength never up your dose as a step - work up very, very gradually according to your needs. Keep in mind the painkillers do not completely eliminate the pain - they just bring it down to a manageable level. if you wake up in the middle of the night in pain, try walking around before taking a painkiller. I would grab a book, magazine, iPod or my laptop computer (I'm not joking!) pace back and forth for about 30-45 minutes before taking a painkiller. Then, the pain will have subsided enough to allow the painkiller to work. Distract, distract, distract. Try anything - everything - to get your mind off the pain. I guess this depends on your personal philosophy, but with a pain like sciatic pain from a herniated disc, I've found that concentrating on the pain does absolutely nothing except remind you you're feeling miserable! I became a big fan of comedies and engrossing scifi dramas. Beyond painkillers Here are a few tips that worked for me: walk, walk, walk - even simple pacing usually helps reduce pain; try walking before taking painkillers if the pain is especially intense lie on a couch with your legs lifted up onto the armrest. This tends to feel better than lying down completely flat. avoid sitting on anything soft. Sit on completely rigid seats (like flat wood). stand as much as possible, and gently rock if your legs start to get tired. (Just ignore those that think you look like a crackhead!) 1. OTC painkillersAdvil (ibuprofen) or Aleve (naproxen sodium) do well if the pain is very mild. Note, you can not take these if you're gearing up for a spinal injection or surgery. You can try Tylenol (acetominophen) but I found it not to work too well on its own. 2. Vicodin (hydrocodone + acetominophen)Vicodin is the next step up from the OTC painkillers. It lasts about 4 hours, and hits its peak of pain relief at the 1.5-2 hour point. Keep in mind that it is a narcotic, like all those below, so you shouldn't drive a vehicle or make any important decisions while under vicodin.Vicodin is composed of hydrocodone and acetominophen, and states the proportion of both ("5/325" means 5mg hydrocodone and 325 mg acetominophen). Acetominophen is toxic to the liver, so you should never exceed 4000 mg of it per day (or approximately 12 pills containing 325 mg each), but I would suggest keeping it below that.Keep close track of how many pills you are taking per day. When you start getting to the 10-pill-per-day point, ask your doctor for something stronger. 3. NorcoNorco is effectively the next level up from Vicodin, with a higher relative dosage of hydrocodone vs acetominophen than Vicodin. For example, while Vicodin might be 10/660 (meaning 10mg hydrocodone and 660mg acetominophen), a comparable Norco dosage might be 10/325, or 10mg hydrocodone and only 325mg acetominophen. The lower acetominophen allows you to take a higher painkilling dosage of hydrocodone. In terms of the way it makes you feel, it just feels like a stronger version of Vicodin. If Vicodin was working for you, but you have to step up your analgesic level, then Norco is the next obvious step. 4. Percocet (oxycodone)A similar opioid narcotic to hydrocodone, but considerably stronger, oxycodone is also mixed with acetominophen to make Percocet (OxyContin is the time-release version without the acetominophen; because it doesn't have the acetominophen to prevent overdosing of oxycodone, OxyContin is highly addictive and my doctor said he almost never prescribes it anymore). The dosages I took of Percocet were 5/325 and 10/325 before surgery. I was taking more than 12 pills of the 10/325 dosage on the day before surgery, so I would say this is the medicine of last resort. There is one more option - morphine - but I personally found it to not work as well. (A morphine IV drip would, probably, but the time-release pill, Kadian, did not) My treatment historyIf you want to read what I went through with respect to treatment (including cortisone injections and a discectomy), please read my hub on herniated disc treatment options. What didn't work as well for meThese painkillers didn't work too well for me, but YMMV so you might want to ask your doctor about them if you're in a lot of pain. Apparently some of these modalities work wonderfully for people with certain pain patterns. 5. Kadian (time-release morphine)This did not work well for me - I felt high but in pain - but is a popular painkiller for a badly herniated disc so it's apparently often prescribed.I personally don't like the feeling of being high at all - I guess I'm a control freak over my brain function! - but I will say the high is not a particularly pleasurable one. Please don't take that as a challenge!But if it ends up working for you, ask your doctor for a coupon card for this - I didn't even have to pay a copay for it, since I had $50 per month covered by Kadian. 6. Dilaudid (hydromorphone)This painkiller is supposed to last longer than the typical 4-hour window of vicodin/norco/percocet, but I found it to, like Kadian, not work all that well for the pain. It's supposed to be especially effective for nerve pain, and was supposed to allow me to sleep through the night without waking up. Didn't do that for me. 7. Ultram (tramadol) Ultram didn't work as well at managing pain, either. Ironically, it's supposed to help with neuralgia (nerve pain). I was given free samples by my doctor.
Spleen Pain LocationSpleen pain can be perceived on the left side of the abdomen. The pain is generally perceived on the upper left side of the abdomen and somewhat felt near the back. The perception of pain on the upper left portion of the abdomen can also radiate towards the shoulder. The spleen is part of the lymphatic system and plays a part in the immune system while it is responsible for filtering and removing abnormal cells. The spleen is involved in so many functions of the body that it has a great risk for diseases and disorders. The approximate weight of the spleen in normal healthy adults is 200g with a size almost the same as the clenched fist. It is particularly located on the left side of the body just behind the stomach parallel to the 9th and 11th ribs and its structure is similar to the lymph node. The spleen is regarded as the largest organ of the lymphatic organ and contains two types of tissue known as the white pulp and the red pulp. The white pulp is the lymphatic tissue made up of white blood cells while the red pulp tissue is composed of venous sinuses and the "splenic cords". Numerous functions are being played by the spleen in the human body but humans can live without the spleen as many of its functions can be performed by other organs such as the liver and the bone marrow. The drawback in spleen removed from the body is the frequent episodes of infection one may suffer after it has been disengaged in the body. SymptomsIdentifying spleen pain is rather difficult during the early onset. There are signs and symptoms however that can help in determining a spleen pain and isolate it from other condition that may have similar symptoms with spleen pain. Symptoms are usually rare in spleen pain and the manifestation will only occur when the spleen has enlarged enough to cause signs and symptoms. The common signs and symptoms of spleen pain include the following: Pain perception on the upper left portion of the abdomen. The pain gets worse with every deep breathing. Pain radiates towards the back and shoulder. Abdominal tenderness Onset of high fever accompanied by spleen pain and may also be accompanied with chills. Frequent episodes of infection which can make an affected individual experience recurrent sickness. Occurrence of night sweats Loss of appetite and inability to eat a full meal Uneasiness or discomfort General body weakness and feeling of tiredness and restlessness. A symptom of low blood pressure and internal bleeding is a manifestation of ruptured spleen which requires an immediate medical attention as it is potentially life-threatening. Worsening abdominal pain with every deep breath also requires a prompt medical attention. The normal healthy spleen is usually not palpable during physical examination. Spleen pain in enlarged or swollen state can be easily palpated and felt by the attending physician or the examining physician. The onset of spleen pain should not be disregarded once noticed. It is beneficial to seek medical advice to prevent further medical complications and irreversible damage of the spleen. CausesThe involvement of spleen in various functions of the body made it potentially at risk for diseases and disorders. The soft and spongy characteristic of the spleen makes it potential for easy damage. A wide range of diseases and disorders can affect the spleen and its function while there are various causes of spleen pain such as: Splenomegaly This is the swelling of the spleen causing it to enlarge. The enlargement of the spleen will cause undue pain while it is potential for rupture when left untreated. It is necessary for an immediate medical intervention once the spleen ruptures as it is potentially life-threatening. The enlargement can affect the vital function of the spleen. As the spleen gets larger, it will both filter the normal red blood cells and damage the red blood cells as well. Mononucleosis Mononucleosis is a viral infection that can cause pain in the spleen. The infection is characterized by a swollen lymph node and onset of high fever. The level of mononuclear monocytes in the blood is marked with an elevation beyond the normal level. Endocarditis This is a bacterial infection of the inner lining of the heart or the endocardium. It is caused by a certain type of bacteria that infected other part of the body transmitted to the heart through the bloodstream contaminated with the bacteria. Toxoplasmosis Toxoplasmosis is an infection from a single celled parasite called Toxoplasma gondii. The single celled parasite is transmitted through an infected cat. Gaucher’s disease Gaucher’s disease is a rare hereditary disease that is characterized by accumulation of fatty molecules called cerebrosides. This hereditary disease can affect multiple organs of the body including the spleen. Felty syndrome Felty syndrome is a syndrome that is composed of three syndromes such as the enlargement of the spleen, rheumatoid arthritis and a very low count of the white blood cell. Some blood disorders can lead to the enlargement of the spleen which can give the spleen pain such as: Polycythemia Vera Polycythemia Vera is a chronic blood disorder characterized by a rapid overproduction of the bone marrow of both the white and the red blood cells including the platelets. Hemoglobinopathies Hemoglobinopathies is another blood disorder that can cause spleen pain. It is a genetic disorder of the blood that is marked by an occurrence of abnormal hemoglobin. Other causes of spleen pain include the following: A direct blow or injury to the spleen from any forms of physical trauma and accident Development of cyst or large pus adjacent the spleen Pressure on the lymphatic vessels that resulted from the blockage or clots TreatmentSpleen pain treatment is directed towards the cure of the underlying condition that is causing the pain. The mode of treatment depends on the underlying condition while the immediate action is pain relief to provide patient with comfort. Both pharmacological and surgical treatment is beneficial to spleen pain. Medications to reduce the inflammation and enlargement of the spleen may be prescribed. Spleen pain resulting from infections can be managed with antibiotics. Surgical removal of the spleen is also another option for patient suffering from spleen pain although post operation requires regular and careful monitoring as spleen removal will result to a frequent infection.
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